"Self Care. A Journal for Being Kind to Yourself".
Burnout runs rampant in modern life. Self care offers a path to renewal. This journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them.
Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Use this journal to get back in the habit of being kind to you!
Features:
- Durable hardcover with gold foil accents.
- Ribbon bookmark.
- Premium 120-gsm paper supports pen or pencil.
- Paper is acid-free and of archival quality.
- 160 pages
- Book Size: 155mm x 210mm.
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